It might look something like this …
“Last night I crushed up six miles of rolling hills, added a little headwind, topped it with an 8:20 pace, and ate it for dinner.”
And then I immediately went to the frozen yogurt shop. I kid you not I hadn’t even stopped sweating yet. I figured some calcium would be good for my bones, and everyone knows that almonds, blueberries, and chocolate sprinkles are the best recovery fuel out there. I wasn’t sore today so it must’ve worked.
I’ve put together a little weekly snapshot at my training – at the end of each week I’ll post it so y’all can keep me on track. It’d probably be more beneficial if I did that everyday, but hey, I’m a sporadic and lazy blogger so I can’t make that commitment.
Off to yoga. Because that’s what my awesome made-up training plan calls for.