After three months of at-home muscle rolling/sticking/abusing and rehab exercises, my hamstring injury is still just kind of, there. Not getting worse but not getting better, and I’m finally just fed up of not feeling 100%.
symbolic “these are my legs, they want to feel better so they can want to run again instead of feeling like the bird poop they’re stepping in” pic
The massage and Active Release Therapy that Dr AJ did back in January made me feel like a new person with a brand new leg – all the crap built up in my muscles was being worked out and put in its place and it felt like rainbows and glitter and happy marathons (<— oxy moron?) Unfortunately as I continued to run and workout, that build up slowly started coming back. It finally became apparent I wasn’t going to clear up this tendonosis shit on my own, so I started the search for a local office to beg healing from (I saw Dr AJ in Arizona on a work trip, ICYMI.)
Friday I pulled out all our insurance paperwork – there is a disturbing amount of verbage regarding whether certain cosmetic surgeries are covered or not, by the way – and tried to translate what might be the most cost-effective form of treatment for me. Other than a sinus-related rhinoplasty or medically-necessary tummy tuck, which are real things I guess. I’m still not 100% confident that months down the road bills for a billion dollars won’t show up, but it seemed a chiropractor was the way to go. If anyone reading works for Cigna in CA and can tell me if “Covered, $15 copay” actually means “you’re about to fuck your financial world up, honey” I’d appreciate it.
Anyway, my first appointment was this morning. I blindly picked a name off the network list based on who was closest and who had anything “sport”-related in the name. It’s early going, but the signed athlete posters (surfers, motocross, soccer, mountain bikers) and casual “former triathlete” mention made me feel in good hands. Well that and my currently bruised, numb, and taped, but pain-less left leg.
I’m going back for more treatment in a few days, and in the meantime he said to just “be smart” about workouts and running. No, there’s no need to shut down. Yes, the treadmill is your friend. Yes, running faster and shorter is better than slower and longer. You said marathons? You look like a 5k or 1500 runner. Thanks dude, I know I have boobs and a body fat % in the double digits, I’d be mad but that metal knife tool you’re digging into my ass hurts more than your words so keep on, man.
now do I look like a track runner to you, doc?
Why is someone saying “you don’t look like a marathoner” the only thing that triggers my desire to run one? Instead of saying I hate long distance and actually prefer shorter and faster, I got way defensive and played my 2-minutes-from-BQ [lame] card like my only goal in the world was to get back to a 26.2 start line.
Tell me I can’t so I will.
[haha jk not running a marathon]
[[… right now]]
Ok I’m going now before I say something I’ll regret.